Health, Care & Excercise

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Health, Care & Excercise!!!

Beauty Tips: Mehndi Design:

		Drink fat free milk.
		Drink water before a meal.
		Drink diet cold drink
		Buy 100% fruit juices over soda and sugary drinks.
		fruit juice are better choice.
		Use lot of water, but not after meal.
		Take the long way to the water cooler.
		Replace sugar sweetened beverages with water and add a twist of lemon.

Keep use of fruits and vegetables.
Try a new fruit or vegetable.
Focus on fruits in your lunch time.
Use fresh fruits instead of canned fruit.
Look for fruit without added sugar or syrups

	Eat before grocery shopping.
	Make a grocery list before you shop.
	Carry your groceries instead of pushing a cart.
	Keep use of fruits and vegetables
	It's good to eat dark green vegetables like spinach, collard, or turnip Plan some meals around a vegetable main dish, such as a stir-fry or soup.
	Stock up on frozen vegetables for quick and easy cooking in the microwave.
	Try eating at least 2 vegetables with dinner.Add vegetables like bell peppers, spinach, mushrooms or tomatoes to your egg or egg white omelet.

Eat white meat & poultry.
Eat half your dessert not full
Eat Salads before your meal.
.Ask for more vegetable toppings (like mushrooms, peppers, and onions) and less cheese on your pizza.
Eat sweet foods in small amounts.
Every time you eat a meal, sit down, chew slowly, and pay attention to flavors.
The smaller your plate, the smaller your portion. Eat your meals at home on a smaller plate.
Grilled chicken, sandwiches or salads with low-calorie dressings, fruit juice are better choice.

	At sandwich extra lettuce and tomato is best..
	Snack on low-fat or fat-free yogurt.
	Choose foods and beverages that do not have sugar and caloric sweeteners as ingredients.
	Keep a bowl of cut vegetables in the refrigerator as snacks, like cucumber, tomatoes and carrot.
	Choose low - or reduced sodium, or no-salt-added versions of foods.
	Look for fruit without added sugar or syrups and vegetables without added salt, butter, or cream sauces.

Grill, steam or bake instead of frying.
Use spices instead of salt.
Trim visible fat from meat and remove skin from poultry.
Broil, grill, roast, or poach meal, poultry or fish instead of frying.
Know your fats. Use some vegetable oil instead of butter for cooking and baking.
Lower the sodium. Rinse canned foods, such as tuna and canned beans, to remove some of the sodium.

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